Traditional Āsana
& Prāṇāyāma

“When I heard that Khushiyan had become a certified yoga instructor, I really wanted to support her, so I joined her Flexibility for Seniors sessions. I have now been working with her for eight months, meeting three times a week for half-hour sessions. By the second month, I was already beginning to notice improvements. I really enjoy the flow Khushiyan creates for each session. There is always enough variety to keep things interesting, while still making the classes comfortable and enjoyable. One aspect that has been especially important to me is being able to participate from home through a video call. I love that I can simply join the session from home without having to spend extra time getting ready and driving to and from a studio. It makes fitting yoga into my routine so much easier. One of my favourite parts is beginning and ending each class with breathing techniques. I have found this practice so beneficial for my mind, energy, and overall sense of well-being. After eight months, yoga has become something I genuinely look forward to each week. I would highly recommend this to anyone considering starting a yoga practice, especially seniors looking for a supportive, convenient, and enjoyable way to improve their flexibility and well-being.”

“I appreciated how you offered accessible modifications for every pose, making everyone feel included. Your calming presence and grounding energy completely shifted my mood after a stressful day. Thank you so much for creating such a welcoming and safe space to explore my practice. My best wishes with you.”